Thursday, November 26, 2009

Heart Failure : Causes, Types, Symptoms and Medications

Heart Failure Overview

Heart failure affects about 5 million Americans. Roughly 550,000 people are diagnosed with heart failure each year. It is the leading cause of hospitalization in people older than 65.

What Is Heart Failure?

Heart failure does not mean the heart has stopped working. Rather, it means that the heart's pumping power is weaker than normal. With heart failure, blood moves through the heart and body at a slower rate, and pressure in the heart increases. As a result, the heart cannot pump enough oxygen and nutrients to meet the body's needs. The chambers of the heart respond by stretching to hold more blood to pump through the body or by becoming more stiff and thickened. This helps to keep the blood moving for a short while, but in time, the heart muscle walls weaken and are unable to pump as strongly. As a result, the kidneys often respond by causing the body to retain fluid (water) and sodium. If fluid builds up in the arms, legs, ankles, feet, lungs or other organs, the body becomes congested, and congestive heart failure is the term used to describe the condition.

What Causes Heart Failure?

Heart failure is caused by many conditions that damage the heart muscle, including:
  • Coronary artery disease. Coronary artery disease (CAD), a disease of the arteries that supply blood and oxygen to the heart, causes decreased blood flow to the heart muscle. If the arteries become blocked or severely narrowed, the heart becomes starved for oxygen and nutrients.
  • Heart attack. A heart attack may occur when a coronary artery becomes suddenly blocked, stopping the flow of blood to the heart muscle and damaging it. All or part of the heart muscle becomes cut off from its supply of oxygen. A heart attack can damage the heart muscle, resulting in a scarred area that does not function properly.
  • Cardiomyopathy. Damage to the heart muscle. Causes include artery or blood flow problems, infections, and alcohol and drug abuse.
  • Conditions that overwork the heart. Conditions including high blood pressure (hypertension), heart valve disease, thyroid disease, kidney disease, diabetes or heart defects present at birth can all cause heart failure. In addition, heart failure can occur when several diseases or conditions are present at once.

What Are the Types of Heart Failure?

Systolic dysfunction (or systolic heart failure) occurs when the heart muscle doesn't contract with enough force, so there is less oxygen-rich blood that is pumped throughout the body.
Diastolic dysfunction (or diastolic heart failure) occurs when the heart contracts normally, but the ventricle – the main pumping chamber -- does not relax properly, reducing the amount of blood that can enter the heart.
A test called the ejection fraction (EF) is used measure how well your heart pumps with each beat to help determine if systolic or diastolic dysfunction is present. The ejection fraction is a measure of the percentage of blood that your heart pumps out with each beat. Your doctor can discuss which condition you have.
In patients with systolic heart failure, the ejection fraction is less than 40%. Imaging studies such as X-ray and an echocardiogram (heart ultrasound) show the heart is enlarged and pumps out less than a normal amount of blood with each beat.
In contrast, patients with diastolic heart failure usually have a normal ejection fraction, normal heart pumping capability, but the imaging studies show that the heart does not fill up with blood properly during the heart relaxation phase that occurs between beats.

Stages of Heart Failure

In 2001, the American Heart Association (AHA) and American College of Cardiology (ACC) developed the "Stages of Heart Failure." These stages, which were updated in 2005, will help you understand that heart failure is often a progressive condition and can worsen over time. They will also help you understand why a new medication was added to your treatment plan and may help you understand why lifestyle changes and other treatments are needed.
The stages classified by the AHA and ACC are different than the New York Heart Association (NYHA) clinical classifications of heart failure that rank patients as class I-II-III-IV, according to the degree of symptoms or functional limits. Ask your doctor what stage of heart failure you are in.

Check the table below to see if your therapy matches what the AHA and ACC recommend. Note that you cannot go backward in stage, only forward.

The table below outlines a basic plan of care that may or may not apply to you, based on the cause of your heart failure and your special needs. Ask your doctor to explain therapies that are listed if you do not understand why you are or are not receiving them.

Stage
Definition of Stage
Usual Treatments
Stage A
People at high risk of developing heart failure (pre-heart failure), including people with:
  • Hypertension
  • Diabetes
  • Coronary artery disease
  • Metabolic syndrome
  • History of cardiotoxic drug therapy
  • History of alcohol abuse
  • History of rheumatic fever
  • Family history of cardiomyopathy
  • Exercise regularly.
  • Quit smoking.
  • Treat hypertension.
  • Treat lipid disorders.
  • Discontinue alcohol or illegal drug use.
  • An angiotensin converting enzyme inhibitor (ACE inhibitor) or an angiotensin II receptor blocker (ARB) is prescribed if you've had coronary artery disease or if you have diabetes, high blood pressure, or other vascular or cardiac conditions.
  • Beta-blockers may be prescribed if you have high blood pressure or if you've had a previous heart attack.
Stage B
People diagnosed with systolic left ventricular dysfunction but who have never had symptoms of heart failure (pre-heart failure), including people with:
  • Prior heart attack
  • Valve disease
  • Cardiomyopathy
The diagnosis is usually made when an ejection fraction of less than 40% is found during an echocardiogram test.
  • Treatment methods above for Stage A apply.
  • All patients should take an angiotensin converting enzyme inhibitor (ACE inhibitors) or angiotensin II receptor blocker (ARB).
  • Beta-blockers and an aldosterone inhibitor should be prescribed for patients after a heart attack.
  • Surgery options for coronary artery repair and valve repair or replacement (as appropriate) should be discussed.
  • If appropriate, surgery options should be discussed for patients who have had a heart attack.
Stage C
Patients with known systolic heart failure and current or prior symptoms. Most common symptoms include:
  • Shortness of breath
  • Fatigue
  • Reduced ability to exercise
  • Treatment methods above for Stage A apply.
  • All patients should take an angiotensin converting enzyme inhibitor (ACE inhibitors) and beta-blockers.
  • African-American patients may be prescribed a hydralazine/nitrate combination if symptoms persist.
  • Diuretics (water pills) and digoxin may be prescribed if symptoms persist.
  • An aldosterone inhibitor may be prescribed when symptoms remain severe with other therapies.
  • Restrict dietary sodium (salt)
  • Monitor weight
  • Restrict fluids (as appropriate)
  • Drugs that worsen the condition should be discontinued.
  • As appropriate, cardiac resynchronization therapy (biventricular pacemaker) may be recommended.
  • An implantable cardiac defibrillator (ICD) may be recommended.
Stage D
Patients with systolic heart failure and presence of advanced symptoms after receiving optimum medical care.
  • Treatment methods for Stages A, B ,& C apply.
  • Patient should be evaluated to determine if the following treatments are available options: heart transplant, ventricular assist devices, surgery options, research therapies, continuous infusion of intravenous inotropic drugs, and end-of-life (palliative or hospice) care.

Heart Failure Symptoms

What Are Heart Failure Symptoms?

You may not have any heart failure symptoms, or the symptoms may be mild to severe. Symptoms can be constant or can come and go. Heart failure symptoms are related to the changes that occur to your heart and body, and the severity depends on how weak your heart is. The symptoms can include:
  • Congested lungs. A weak heart causes fluid to back up in the lungs. This can cause shortness of breath with exercise or difficulty breathing at rest or when lying flat in bed. Lung congestion can also cause a dry, hacking cough or wheezing.
  • Fluid and water retention. A weak heart pumps less blood to your kidneys and causes fluid and water retention, resulting in swollen ankles, legs, and abdomen (called edema) and weight gain. This can also cause an increased need to urinate during the night as your body attempts to get rid of this excess fluid. Bloating in your stomach may cause a loss of appetite or nausea.
  • Dizziness, fatigue, and weakness. Less blood to your major organs and muscles makes you feel tired and weak. Less blood to the brain can cause dizziness or confusion.
  • Rapid or irregular heartbeats. The heart beats faster to pump enough blood to the body. This can cause a fast or irregular heartbeat.
If you have heart failure, you may have one or all of these symptoms or you may have none of them. In addition, your symptoms may not be related to how weak your heart is; you may have many symptoms but your heart function may be only mildly weakened. Or you may have a more severely damaged heart but have few symptoms.

How Can I Lessen My Symptoms?

To lessen symptoms:
  • Maintain fluid balance. Your doctor may ask you to keep a record of the amount of fluids you drink or eat and how often you go to the bathroom. Remember, the more fluid you carry in your blood vessels, the harder your heart must work to pump excess fluid through your body. Limiting your fluid intake to less than two liters per day will help decrease the workload of your heart and prevent symptoms from recurring.
  • Limit how much salt (sodium) you eat.
  • Monitor your weight and lose weight if needed. Learn what your "dry" or "ideal" weight is. This is your weight without extra water (fluid). Your goal is to keep your weight within four pounds of your dry weight. Weigh yourself at the same time each day, preferably in the morning, in similar clothing, after urinating but before eating, and on the same scale. Record your weight in a diary or calendar. If you gain 2 pounds in one day or 5 pounds in one week, call your doctor. Your doctor may want to adjust your medications.
  • Monitor your symptoms. Call your doctor if new symptoms occur or if your symptoms worsen. Do not wait for your symptoms to become so severe that you need to seek emergency treatment.
  • Take your medications as prescribed.Medications are used to improve your heart's ability to pump blood, decrease stress on your heart, decrease the progression of heart failure, and prevent fluid retention. Many heart failure medications are used to decrease the release of harmful hormones. These drugs will cause your blood vessels to dilate or relax (thereby lowering your blood pressure).


Heart Failure - Medications

You probably will need to take a combination of medicines to treat heart failure, even if you do not have symptoms yet. Medicines do not cure heart failure. But they can help you manage your symptoms.
The goals of drug treatment are to relieve or control symptoms of heart failure, improve daily function and quality of life, slow the progression of the disease, and reduce the risk of complications, hospital stays, and premature death.
Medicines are used to treat the problems associated with heart failure, including:
  • Fluid buildup, swelling, and water retention (edema).
  • The reduced pumping ability of the heart.
  • The effects of the body's attempt to compensate for heart failure.
  • Other conditions that can lead to heart failure, such as coronary artery disease, high blood pressure, or diabetes.
  • Prevention of complications, such as stroke.
It is extremely important that you take your medicines exactly as recommended by your doctor. If you don't, your heart failure may get worse or you may develop sudden heart failure. For more information, see:
 Heart failure: Taking your medicines properly.

Medicine Choices

A combination of medicines is often needed to control symptoms and slow the progression of heart failure. Some medicines are used to treat pumping problems  systolic heart failure), and others are used to treat problems with filling (diastolic heart failure). The most commonly used and effective classes of medicines are as follows:

Medicines for pumping problems (systolic heart failure)

These include:
  • ACE inhibitors (angiotensin-converting enzyme inhibitors). ACE inhibitors allow blood vessels to relax and widen (dilate), making it easier for blood to flow through the vessels.
  • ARBs (angiotensin II receptor blockers). Like ACE inhibitors, ARBs allow blood vessels to relax and widen (dilate), making it easier for blood to flow through the vessels.
  • Diuretics. Diuretics stimulate the kidneys to remove more water and salt (sodium) from the body.
  • Aldosterone receptor antagonists. These medicines cause the kidneys to get rid of extra salt and fluid, and they help hold on to (retain) potassium by inhibiting the action of the hormone aldosterone.
  • Digoxin. Digoxin slows and strengthens heart contractions, enabling the heart to pump more blood with each beat.
  • Beta-blockers. Beta-blockers control symptoms of heart failure by either slowing the heart rate or making the blood vessels wider so blood flows more easily.
  • Vasodilators. Vasodilators lower blood pressure and reduce the workload on the heart. Vasodilators like hydralazine are often used along with nitrates.

Medicines for filling problems (diastolic heart failure)

If your heart failure is related to another condition, such as irregular rapid heartbeats (arrhythmias), impaired blood flow to the heart muscle (ischemia), or high blood pressure, you may take specific drugs for these conditions.


Wednesday, November 25, 2009

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Sunday, November 22, 2009

25 Top Heart-Healthy Foods

These 25 foods are loaded with heart-healthy nutrients that help protect your cardiovascular system.
 
From asparagus to sweet potatoes to a robust cabernet -- every bite (or sip) of heart-healthy foods delivers a powerful dose of phytonutrients that prevent and repair damage to cells. That's the essence of preventing heart disease.
"There really is an abundance of fruits and vegetables in many colors, shapes, sizes that are good for your heart," says Julia Zumpano, RD, LD, a dietitian with the Preventive Cardiology Center at The Cleveland Clinic. "You can definitely reduce your risk of developing cardiovascular disease by eating these foods every day."
Indeed, fresh produce provide the cornerstone for a heart- healthy diet because they help wipe out free radicals in the bloodstream, protecting blood vessels.
It's what Zumpano calls "the whole-foods diet. You want everything to be in its natural form, as it comes from the ground, the less processed the better," she says.
Whole grains, beans and legumes, nuts, fatty fish, and teas are just as important -- offering all sorts of complex heart-protective phytonutrients.
That's why variety is best in selecting heart-healthy foods, says Suzanne Farrell, MS, RD, a spokeswoman for the American Dietetic Association and owner of Cherry Creek Nutrition in Denver.
"Everyone's looking for that one magic food," Farrell tells WebMD. "But heart-healthy is not only about oatmeal and omega-3 fats. You need to look for ways to get all the different nutrients. Plus, you'll stick to a heart-healthy lifestyle longer if you have variety."

25 Top Heart-Healthy Foods

With the help of these nutrition experts from The Cleveland Clinic and the American Dietetic Association, we've put together a list of the "best of the best" heart-healthy foods.
The foods listed here are all top-performers in protecting your heart and blood vessels. We've also got menu ideas -- so you can easily bring heart-healthy foods into your daily breakfast, lunch, and dinner.
  1. Salmon
Omega-3 fatty acids.
Grill salmon with a yummy rub or marinade. Save a chunk to chop for a pasta or salad later on.
  1. Flaxseed (ground)
Omega-3 fatty acids; fiber, phytoestrogens.
Ground flaxseed hides easily in all sorts of foods -- yogurt parfaits, morning cereal, homemade muffins, or cookies.
  1. Oatmeal
Omega-3 fatty acids; magnesium; potassium; folate; niacin; calcium; soluble fiber.
Top hot oatmeal with fresh berries. Oatmeal-and-raisin cookies are a hearty treat.
  1. Black or Kidney Beans
B-complex vitamins; niacin; folate; magnesium; omega-3 fatty acids; calcium; soluble fiber.
Give soup or salad a nutrient boost -- stir in some beans.
  1. Almonds
Plant omega-3 fatty acids; vitamin E; magnesium; fiber; heart-favorable mono- and polyunsaturated fats; phytosterols.
Mix a few almonds (and berries) into low-fat yogurt, trail mix, or fruit salads.
  1. Walnuts
Plant omega-3 fatty acids; vitamin E; magnesium; folate; fiber; heart-favorable mono- and polyunsaturated fats; phytosterols.
Walnuts add flavorful crunch to salads, pastas, cookies, muffins, even pancakes.
  1. Red wine
Catechins and reservatrol (flavonoids).
Toast your good health! A glass of red wine could improve "good" HDL cholesterol.
  1. Tuna
Omega-3 fatty acids; folate; niacin.
Here's lunch: Salad greens, fresh fruit, canned tuna. Keep "Salad Spritzer" - a light dressing -- in your office fridge.
  1. Tofu
Niacin; folate; calcium; magnesium; potassium.
Tasty tofu is easy: Thinly slice "firm" tofu, marinate several hours, grill or stir-fry.
  1. Brown rice
B-complex vitamins; fiber; niacin; magnesium, fiber.
Microwavable brown rice makes a quick lunch. Stir in a few chopped veggies (broccoli, carrots, spinach).
  1. Soy milk
Isoflavones (a flavonoid); B-complex vitamins; niacin; folate, calcium; magnesium; potassium; phytoestrogens.
Soy milk is great over oatmeal or whole-grain cereal. Or, make a smoothie with soy milk.
  1. Blueberries
Beta-carotene and lutein (carotenoids); anthocyanin (a flavonoid); ellagic acid (a polyphenol); vitamin C; folate; calcium, magnesium; potassium; fiber.
Cranberries, strawberries, raspberries are potent, too -- for trail mixes, muffins, salads!
  1. Carrots
Alpha-carotene (a carotenoid); fiber.
Baby carrots are sweet for lunch. Sneak shredded carrots into spaghetti sauce or muffin batter.
  1. Spinach
Lutein (a carotenoid); B-complex vitamins; folate; magnesium; potassium; calcium; fiber.
Pick spinach (not lettuce) for nutrient-packed salads and sandwiches.
  1. Broccoli
Beta-carotene (a carotenoid); Vitamins C and E; potassium; folate; calcium; fiber.
Chop fresh broccoli into store-bought soup. For a veggie dip, try hummus (chickpeas).
  1. Sweet potato
Beta-carotene (a carotenoid); vitamins A, C, E; fiber.
Microwave in a zip-lock baggie for lunch. Eat au naturale, or with pineapple bits.
  1. Red bell peppers
Beta-carotene and lutein (carotenoids); B-complex vitamins; folate; potassium; fiber.
Rub with olive oil, and grill or oven-roast until tender. Delicious in wraps, salads, sandwiches.
  1. Asparagus
Beta-carotene and lutein (carotenoids); B-complex vitamins; folate; fiber.
Grill or steam slightly, then dress with olive oil and lemon. It's a pretty side dish.
  1. Oranges
Beta-cryptoxanthin, beta- and alpha-carotene, lutein (carotenoids) and flavones (flavonoids); vitamin C; potassium; folate; fiber.
Got orange juice? Check out the new nutrient-packed blends.
  1. Tomatoes
Beta- and alpha-carotene, lycopene, lutein (carotenoids); vitamin C; potassium; folate; fiber.
For a flavor twist, try oil-packed tomatoes in sandwiches, salads, pastas, pizzas.
  1. Acorn squash
Beta-carotene and lutein (carotenoids); B-complex and C vitamins; folate; calcium; magnesium; potassium; fiber.
Baked squash is comfort food on a chilly day. Serve with sautéed spinach, pine nuts, raisins.
  1. Cantaloupe
Alpha- and beta-carotene and lutein (carotenoids); B-complex and C vitamins; folate; potassium; fiber.

A fragrant ripe cantaloupe is perfect for breakfast, lunch, potluck dinners. Simply cut and enjoy!
  1. Papaya
Beta-carotene, beta-cryptoxanthin, lutein (carotenoids); Vitamins C and E; folate; calcium; magnesium; potassium.
Serve papaya salsa with salmon: Mix papaya, pineapple, scallions, garlic, fresh lime juice, salt and black pepper.
  1. Dark chocolate
Reservatrol and cocoa phenols (flavonoids).
A truffle a day lowers blood pressure, but choose 70% or higher cocoa content.
  1. Tea
Catechins and flavonols (flavonoids).
Make sun tea: Combine a clear glass jar, several tea bags, and hours of sunshine.

Your Guide to Nutrients in Heart-Healthy Foods

Phytoestrogens are substances in plants (like flaxseed) that have a weak estrogen-like action in the body. Studies suggest that flaxseed lowers the risk of blood clots, stroke, and cardiac arrhythmias. It may also help lower total and LDL "bad" cholesterol and triglycerides, and even blood pressure.
Phytosterols are plant sterols that chemically resemble cholesterol -- and seem to reduce blood cholesterol. All nuts and seeds, including wheat germ, have phytosterols.
Carotenoids are heart-protective antioxidants in many colorful fruits and veggies. Alpha-carotene, beta-carotene, lutein, and lycopene are carotenoids.
Polyphenols are another set of antioxidants that protect blood vessels, lower blood pressure, reduce LDL "bad" cholesterol. Flavonoid polyphenols include catechins, flavonones, flavonols, isoflavones, reservatrol, and anthocyanins. Non-flavonoid polyphenols include ellagic acid (found in all types of berries).
Omega-3 fatty acids (found in fatty fish like salmon) and alpha-linolenic fatty acids (found in plant foods like walnuts) help boost the immune system, reduce blood clots, and protect against heart attacks. They also increase good HDL levels, lower triglyceride levels, protect arteries from plaque buildup, are anti-inflammatory, and lower blood pressure.
B-complex vitamins -- like Vitamin B-12 (folate) and vitamin B-6 -- protect against blood clots and atherosclerosis, or hardening of the arteries. Niacin (vitamin B-3) helps increase HDL "good" cholesterol.
Vitamins C and E are antioxidants that protect cells from free radical damage. Magnesium, potassium, and calcium help lower blood pressure. Fiber-rich foods help lower cholesterol levels.

Saturday, November 21, 2009

Reduce Your Risk of Nerve Pain and Damage From Diabetes

Reviewed by Louise Chang, MD

If you have diabetes, chances are good that you already have some form of nerve pain or nerve damage, called diabetic neuropathy. "People with diabetes have about a 60% chance of getting neuropathy of any kind," says Dace L. Trence, MD, an endocrinologist and director of the Diabetes Care Center at the University of Washington Medical Center in Seattle. "It's probably an equal risk of getting neuropathy with type 1 and type 2 diabetes."
You may have tingling, pain, or numbness in your feet and hands -- common signs of the diabetic nerve damage called peripheral neuropathy. Or you may have damage to the nerves that send signals to your heart, stomach, bladder, or sex organs, called autonomic neuropathy. Nerve damage can also be "silent," meaning you have no symptoms at all.
Sometimes, nerve damage starts even before a person is diagnosed with diabetes, Trance tells WebMD. "Even somebody with prediabetes may have neuropathy," she says. As many as 57 million Americans have prediabetes -- a condition where blood sugar levels are abnormally high, but not high enough to qualify as diabetes -- says the American Diabetes Association (ADA). Add to that the nearly 24 million Americans already coping with full diabetes, and you can see how common nerve pain may be.
The good news? Many of the risk factors for diabetic neuropathy are under your control. So while you may not be able to prevent nerve pain and damage completely, you may be able to help slow it down. You can reduce your risk of nerve damage and other diabetes complications by keeping your blood sugars under tight control, says the National Diabetes Information Clearinghouse (NDIC).
Trence agrees. "The better the blood sugar control," she says, "the less likely neuropathy is to progress." A healthy lifestyle helps lower your risk of heart disease, stroke, and other diabetes complications, as well. So know your risk for complications, and work to control the ones you can control.

Are You at Risk for Diabetic Neuropathy?

1. You Have High Blood Sugar.
The risk: Who are the people at highest risk of nerve pain and damage from diabetes? Those who have trouble controlling their blood sugar.
What you can do: Sometimes glucose control is about mind over matter: you may simply need a little help staying motivated, sticking to your exercise program, or learning how to prepare more varied, tasty, healthy meals. But if you're "doing everything right" and still have high glucose levels, you may need to change your plan and start or adjust medications to help better manage your blood sugars.
2. You've Had Diabetes for Many Years.
The risk: Nerve pain and damage is more common in people who have had diabetes for more than 25 years.
What you can do: Do your best to monitor your blood sugar at home as often as advised by your doctor. The NDIC also advises having the A1c test, a blood test that measures your average blood glucose control over the previous 2 to 3 months, at least twice a year. Trence advises taking the A1c more often as an extra measure of control. "I think most of us believe it should be done every 3 to 4 months," she says. "It can vary, but we need to keep on top of things, and it's such a powerful piece of information to have to complement the patient's own blood sugars."
3. You're Overweight.
The risk: Being overweight is double trouble for people with diabetes. It puts you at higher risk of diabetic nerve damage -- and higher risk of deadly diabetes complications like heart attack and stroke.
What you can do: Losing weight is hard for everyone, since meals are loaded with emotional meaning, well-being, satisfaction -- or frustration. So if you're overweight, be patient -- but consistent -- with yourself. Losing even a few extra pounds can be a big boost to your health, says the ADA. You really can control this risk with a balanced diet and exercise plan designed for slow, safe weight loss. And losing weight means less pressure on those tender feet if you already have diabetic nerve pain.
4. You're Off-Target With Your Blood Fats.
The risk: The wrong levels of fats in your blood put you at higher risk of diabetic neuropathy. Often, people with diabetes have too-high levels of the blood fat called triglycerides, says the ADA. To make matters worse, an elevated LDL ("bad cholesterol") can increase the risk of a heart attack. A grim truth: 65% of deaths in people with diabetes will be due to a heart attack or stroke, according the ADA.
What you can do: Find out your numbers, if you're not sure. Have your cholesterol checked at least once a year, and aim for these target levels, advises the ADA:
LDL cholesterol:
below 100 mg/dL
HDL cholesterol:
above 40 mg/dL for men

above 50 mg/dL for women
Triglycerides:
below 150 mg/dL
Keep in mind that these are general guidelines; check with your doctor to see if your target levels are different, given your medical condition.
5. You Smoke.
The risk: Smokers are at greater risk of nerve damage from diabetes. And as you no doubt know, smoking has been linked to heart disease for years.
What you can do: You really can quit, even if you've been a longtime smoker. And it's never too late: Even if you've smoked for years, you'll do yourself a world a good if you quit. These days, you'll find smoking cessation classes, groups, and resources everywhere. Set a quit date, commit yourself, and ask your friends, family, colleagues, and your doctor for support.
6. You Drink a Lot of Alcohol.
Risk: Alcohol can seriously affect blood sugar levels. Even more sobering? Alcohol can raise your level of unhealthy blood fats called triglycerides.
What you can do: The ADA and NDIC both advise cutting down on drinking to help prevent -- or at least try to control -- diabetic nerve damage. If you already have nerve pain, ask your doctor whether you should have any alcohol at all. If you're living with diabetes, you may decide to cut out drinking entirely. The ADA suggests no more than 2 drinks a day for men and one drink a day for women.
So, quick review: your blood sugar, weight, blood fats like triglycerides, smoking, and drinking. That's five risk factors for diabetic neuropathy that are under your control. Not bad. Now if medicine can just come up with a "cure" for aging.

 

The Dangers of High Cholesterol

High cholesterol is tough on arteries and your health. Here's how to fight back.
Reviewed by Brunilda Nazario, MD

When Ramona Richman's older sister was diagnosed with high cholesterol, Richman wasn't worried about her own risk. The San Francisco Bay Area stay-at-home mom had her weight under control and assumed that her diet was healthy. So when her doctor broke the news that she, too, had high cholesterol, she was shocked. Her reading of 269 mg/dL was well over the desirable level of less than 200 mg/dL. "My sister had high cholesterol and went on medication, so I imagine that it's a genetic thing," Richman, 48, says.
Genes can be a factor in high cholesterol, but so can being overweight, being physically inactive, and eating foods loaded with saturated fat and cholesterol. The liver manufactures all the cholesterol a body needs, but many people get substantial amounts from their diet. Regardless of the cause, high cholesterol poses dangers. It plays a major role in the development of atherosclerosis, or hardening and narrowing of the arteries, which in turn raises the risk of heart attack and stroke.

Related Medications

More information on common Cholesterol drugs from RxList:

When doctors talk about high cholesterol, they don't mean the amount of cholesterol a person gets from food, but rather how much of the substance is circulating in the blood. With atherosclerosis, the specific culprit is elevated LDL cholesterol, the "bad" kind associated with "increased risk of heart attacks and dying of heart disease," says Antonio M. Gotto Jr., MD, a professor of medicine at Weill Medical College of Cornell University and an expert on cholesterol and atherosclerosis.
Atherosclerosis is a gradual process. "It can start early in life," Gotto says. Fatty streaks can show up in adolescent arteries, and autopsies on men in their 20s have revealed "significant plaque in coronary arteries," he adds. "It doesn't just occur overnight." Over time, this plaque buildup can turn into a serious health threat, boosting risk of heart attack and stroke -- as people enter their 40s, 50s, and 60s, Gotto says. "Coronary disease shows a sharp increase during the 50s in men, and the late 50s and 60s in women."

How Arteries Harden

How does atherosclerosis begin to happen exactly? In a healthy artery, the inner lining, or endothelium, is smooth and intact. But disease or injury -- including diabetes, high blood pressure, and high cholesterol -- can damage this lining, paving the way for atherosclerosis.
Scientists aren't sure how high cholesterol injures arteries, Gotto says, but he explains one theory: The fatty acids carried by LDL become oxidized and injure blood vessel walls. "The higher the level of LDL circulating in the blood, the more the wall gets injured." An inflammatory reaction ensues, Gotto says. "The blood vessel responds by a reaction to injury. It treats this as if you scratched your finger."
Atherosclerosis begins when white blood cells move into the lining and artery wall. They transform into foam cells, which accumulate fat and cholesterol. Other substances, such as calcium, also collect at the site. Eventually, an atherosclerotic plaque, or atheroma, forms.
These plaques thicken and harden the artery wall and bulge into the bloodstream to reduce or block blood flow. When an atheroma ruptures, it can trigger a blood clot leading to heart attack or stroke. Most commonly, atherosclerosis affects the left anterior descending coronary artery [one of the main arteries of the heart], the carotid arteries in the neck, and the abdominal aorta, Gotto says.

Lowering Your Cholesterol

While LDL is harmful, HDL, a "good" form of cholesterol, helps arteries. Besides quieting down inflammation in damaged arteries, "it blocks the oxidation of LDL," Gotto says, "and we think that HDL has the ability to pull some of the cholesterol out of the cells on the arterial wall and transport it back to the liver, where the body can get rid of it. The higher the level of HDL, the lower the risk of heart attacks and cardiovascular disease."
Know your cholesterol numbers, he adds. "It's better to talk to your doctor about atherosclerosis before you get symptoms, and unfortunately for many people, the first symptom may be the fatal one if they have sudden cardiac death or cardiac arrest."
Gotto suggests people talk to their doctor about risk factors for atherosclerosis while still in their 20s and get a blood test to check cholesterol levels. Before age 40, get a cholesterol test every three years, Gotto says, and after age 40, test annually.
When Richman got her unsettling results, she replaced whole-milk products with low-fat dairy foods. She ate more heart-healthy salmon. She also began walking for 40 minutes, five times each week. The changes have paid off slowly. Her cholesterol readings have dropped a bit, from a high of 269 to 247, and she hopes to get her reading low enough to avoid taking cholesterol medications.
"At the beginning, it was 'Oh, wow, I'm sick,'" she says. "But I was able to start getting my levels down, so that's been very encouraging."

Could You Have Atherosclerosis?

You may be at a higher risk of atherosclerosis if you:
  • Have high levels of LDL cholesterol in the blood
  • Have high blood pressure
  • Have diabetes
  • Are obese
  • Are physically inactive
  • Smoke
  • Are older
  • Have a family history of early atherosclerosis
  • Are male
 

6 Diet Tips to Help Manage Diabetes Nerve Pain

Eating right may help protect your nerves from diabetic neuropathy.
 
If you have diabetes, you already know the drill. What you eat, when you eat, and how much you eat can send your blood sugar skyrocketing -- or make it plummet. For better or worse, "diet and diabetes" go together like salt and pepper.
So if you need a little motivation to eat better - and who doesn't? - consider this: with diabetes, you're at high risk of the nerve pain and damage called diabetic neuropathy. What can start as a little tingling or numbness in your feet can turn into major problems with walking, working, and leading an active lifestyle. Diabetic neuropathy can also wreak havoc with your digestion, your sexual response, and make it hard to feel normal body sensations - like the signs of plummeting blood sugar or a heart attack.
Fortunately, a balanced diet that helps treat nerve pain is really no different than the standard diet advised by the American Diabetes Association, says Dace L. Trence, MD, an endocrinologist and director of the Diabetes Care Center at the University of Washington Medical Center in Seattle. "The emphasis is really on blood sugar control," she says. "Certainly, if a dietary change might facilitate that, of course, it would be advisable."
Good glucose control can protect the health of your nerves - and may even help prevent diabetic neuropathy, says the National Diabetes Information Clearinghouse (NDIC). You see your doctor only every once in a while, but you eat several times every day. No matter what medications you may be on, your diabetes diet has a constant - and colossal - impact on your health and well-being, with every bite you take.

Tip 1. Eat a Balanced Diet

Why? Remember the good-old food pyramid you learned about back in school? A balanced diet includes a variety of foods: carbohydrates (starches), fruits, vegetables, milk and dairy, meat, poultry, fish, and healthy fats. Eating a balanced diet helps you keep your glucose within target levels, control your weight, and reduce the risk of complications like neuropathy, heart disease, and stroke.
The goal. Step out of any food ruts you're in. Try new foods, and include all of the major food groups in your diabetes diet.
How? The shape of your diet will depend on how active you are, whether you're a man or a woman, and whether you're trying to lose weight. The American Diabetes Association offers these general guidelines, but check with your doctor to fine-tune your specific plan:
  • Choose a variety of nutrient-dense foods and beverages among the basic food groups.
  • Balance calories from foods and beverages with physical activity to manage body weight.
  • Choose fiber-rich fruits, vegetables, and whole grains often.
  • Eat 2 cups of fruit and 2 1/2 cups of vegetables daily (for someone eating 2,000 calories)
  • Make at least half the grains you eat whole grains.
  • Decrease saturated fats and trans fatty acids by choosing lean meats and poultry, and low-fat or non-fat dairy products.
  • Substitute monounsaturated fats and polyunsaturated fats (from fish, nuts, and vegetable oils) for saturated and trans fat fats.
  • Choose and prepare foods and beverages with little added sugars or caloric sweeteners.
  • Eat less than 2,300 mg per day of sodium.
  • Limit alcohol to no more than 1 drink for women and 2 drinks for men.
  • Regular physical activity of at least 30 minutes a day for adults and 60 minutes for children. 

Tip 2. Spread Your Meals Throughout the Day

Why? Skipping meals and overeating can send your blood sugar plunging - and then through the roof. Since diabetic nerve damage and pain can decrease appetite and make it harder to digest food, several smaller meals may work better for you. Plus, some diabetes medications work their best when you're taking them in concert with regularly scheduled meals.
The goal. Find a workable schedule for meals and snacks that fits your real lifestyle - not one you wish you had. Be realistic about planning your diabetes diet around your work, driving time, feeding kids, and other commitments.
How? Aim for 3 small meals and 3 healthy snacks each day to balance out your blood sugar:
  • Breakfast
  • A mid-morning snack
  • Lunch
  • A mid-afternoon snack
  • Dinner
  • An evening snack

Tip 3. Go for Complex "Carbs"

Why? Carbohydrates digest more slowly and don't "spike" your blood sugar the way sugars do. They also fill you up faster, so you're less likely to overeat, and they give you more vitamins, minerals, and fiber.
  • The goal. Most of what you eat should be healthy carbohydrates. Include whole-grains, fruits, vegetables and low fat milk. Whole grain breads and cereals, brown rice, beans, lentils, potatoes, and corn tortillas are good choices.
How?
  • Shop the perimeter of grocery stores, where you'll find the freshest foods. Avoid temptation in the middle aisles, where canned, boxed, and frozen goods are shelved.
  • Reach for the least-processed version of any food. Try to cut out prepared, pre-mixed foods like stove-top dinners: they're not "helpers" when it comes to diabetes and nerve pain.
  • Have fun trying a new kind of starchy vegetable, like baked yams, oven-roasted carrots, or cooked lentils, instead of white rice or dinner rolls.

Tip 4. Forget "Supersizing"

Why? Most people are shocked to realize how small "official" serving sizes are. A serving of carbs? Only 1 slice of whole-grain bread or 1/2 cup of cooked oatmeal. A serving of dry cereal? Only 3/4 of a cup - that's smaller than your average cup of coffee. Meat, fish, or poultry? A mere 3 ounces is a serving - that's about the size of a cassette tape - once it's cooked. Go for that 16-ounce porterhouse and you've just eaten nearly 6 dinners-worth of protein.
The goal. Get in the habit of reading food labels to find out the real portion sizes for the foods you enjoy. And do the math. If you double up on a special treat one day, subtract that from your next day's diet planning.
How?
  • Split entrees or dinner-size salads when you eat out, or have a small salad and appetizer instead of an entree.
  • Keep a good diabetes diet book on hand to find portion sizes for fresh foods like fruits and vegetables.
  • Buy a new set of measuring cups and spoons and keep them out on the counter, so you're more motivated to measure servings.

Tip 5. Jump on the Wagon

Why? Alcohol toxic to nerves, says the ADA. Your liver has two main jobs: to clear toxins like alcohol from your body, and to convert carbohydrate into blood glucose your body can use. But drinking sidetracks your liver; it won't start working to level out blood sugar until it "sweeps" the alcohol from your bloodstream, so blood sugar swings can result. And if you have diabetic neuropathy, drinking may spur on pain, tingling, and other symptoms, says the ADA.
The goal. To be safe, the ADA advises people with advanced diabetic neuropathy not to drink at all, since it's possible that nerve damage can be brought on even by light drinking (fewer than 2 drinks a week). If you do drink, they advise no more than 1 drink a day for women and 2 drinks a day for men.
How?
  • Try a variety of mineral waters with a fresh slice of lemon, lime, or orange for flavor.
  • Make a "Virgin Mary": spice up tomato juice with a splash of hot pepper sauce, lemon juice, dried herbs, and a stalk of fresh celery - but hold the liquor.
  • If you do celebrate occasionally, never drink on an empty stomach. Have your drink with or after dinner, to help prevent sugar "lows."

Tip 6. Eat Less Fat

Why? Nearly 9 out of 10 adults with type 2 diabetes are overweight, says the ADA. Losing weight can lower blood glucose, give you more energy, lighten the load on feet already sore from nerve pain, and lower your risk of heart disease and stroke.
The goal? Try to stick to 3 - 5 servings of fat a day (or as advised by your doctor). Remember that 1 serving of fat is only 1 teaspoon of olive oil or margarine.
How?
  • These days, "low-fat" is everywhere. But read food labels carefully. "Lite" doesn't always mean "low-fat." Find out how many grams of fat are in each serving of the foods you enjoy.
  • No matter how rushed you feel, avoid grabbing fast foods on the go. A single fast-food meal could cost you a week's worth of fat servings.
  • Fill up on low-fat soups, salads with low-fat dressing, and raw veggies that satisfy your taste buds with a variety of flavors and textures.
And remember to relax and enjoy your meals. That way, you're less likely to overeat from stress, and more likely to savor the flavor of foods. Your nerves will be glad you did.

Tuesday, November 17, 2009

Critical Care Services and 2009 H1N1 Influenza

Background :  Planning for the treatment of infection with the 2009 pandemic influenza A (H1N1) virus through health care systems in developed countries during winter in the Northern Hemisphere is hampered by a lack of information from similar health care systems.
Methods :  We conducted an inception-cohort study in all Australian and New Zealand intensive care units (ICUs) during the winter of 2009 in the Southern Hemisphere. We calculated, per million inhabitants, the numbers of ICU admissions, bed-days, and days of mechanical ventilation due to infection with the 2009 H1N1 virus. We collected data on demographic and clinical characteristics of the patients and on treatments and outcomes.
Results :  From June 1 through August 31, 2009, a total of 722 patients with confirmed infection with the 2009 H1N1 virus (28.7 cases per million inhabitants; 95% confidence interval [CI], 26.5 to 30.8) were admitted to an ICU in Australia or New Zealand. Of the 722 patients, 669 (92.7%) were under 65 years of age and 66 (9.1%) were pregnant women; of the 601 adults for whom data were available, 172 (28.6%) had a body-mass index (the weight in kilograms divided by the square of the height in meters) greater than 35. Patients infected with the 2009 H1N1 virus were in the ICU for a total of 8815 bed-days (350 per million inhabitants). The median duration of treatment in the ICU was 7.0 days (interquartile range, 2.7 to 13.4); 456 of 706 patients (64.6%) with available data underwent mechanical ventilation for a median of 8 days (interquartile range, 4 to 16). The maximum daily occupancy of the ICU was 7.4 beds (95% CI, 6.3 to 8.5) per million inhabitants. As of September 7, 2009, a total of 103 of the 722 patients (14.3%; 95% CI, 11.7 to 16.9) had died, and 114 (15.8%) remained in the hospital.
Conclusions : The 2009 H1N1 virus had a substantial effect on ICUs during the winter in Australia and New Zealand. Our data can assist planning for the treatment of patients during the winter in the Northern Hemisphere.



Infection with the 2009 pandemic influenza A (H1N1) virus emerged in Mexico toward the end of the 2008–2009 influenza season in the Northern Hemisphere. As of September 6, 2009, the World Health Organization had reported over 277,607 laboratory-confirmed cases of 2009 H1N1 influenza, with at least 3205 deaths.1 From June through August 2009, Australia and New Zealand experienced the combined effect of the pandemic and winter in the Southern Hemisphere. The reported incidence of infection with the 2009 H1N1 virus during winter in Australia and New Zealand was 8 times that reported for the same period in the United States.1,2 This resulted in a substantial increase in demand for hospital services, particularly critical care services. Reports of critical illness caused by 2009 H1N1 influenza during summer in the Northern Hemisphere contain insufficient data to provide reliable estimates of the burden of critical illness to be expected during winter in the Northern Hemisphere.3,4,5,6,7,8,9 Although the successful deployment of a safe and effective vaccine may modify the burden of disease,10,11 population-based data from Australia and New Zealand can currently provide a reasonable estimate of the likely effect of 2009 H1N1 influenza during the Northern Hemisphere winter. In addition, the data can be used to identify persons who are at high risk of developing severe disease.
In this report, we describe the incidence of intensive care unit (ICU) admission, demographic characteristics, treatment, use of critical care resources, and outcome for all patients with laboratory-confirmed infection with the 2009 pandemic influenza A (H1N1) virus admitted to ICUs in Australia and New Zealand during the winter of 2009 in the Southern Hemisphere.
Methods
We performed a multicenter inception-cohort study involving 187 ICUs in Australia and New Zealand — all the ICUs (adult, pediatric, or adult and pediatric) in the two countries.12 The ICUs had a total of 1879 beds, of which 1449 were equipped for mechanical ventilation. Each center obtained approval from the institutional ethics committee. The requirement for written informed consent from individual patients was waived at all sites.
From June 1 through August 31, 2009, we identified all patients admitted to the ICU with confirmed infection with the 2009 pandemic influenza A (H1N1) virus. The 2009 H1N1 influenza was confirmed by means of a polymerase-chain-reaction (PCR) assay or serologic analysis. The 2009 pandemic influenza A (H1N1) virus and seasonal subtypes (preexisting H1N1 and H3N2 strains) were confirmed by PCR assay. The PCR assay was conducted initially at reference laboratories in each region and later, as the pandemic evolved, at local laboratories. The performance of these laboratories was accredited by the National Association of Testing Authorities in Australia or by International Accreditation New Zealand. In addition, the 2009 H1N1 virus could be confirmed in a single reference laboratory by means of a hemagglutination-inhibition assay to detect antibodies specific for the 2009 H1N1 virus. Population data for Australia and New Zealand and their constituent regions were obtained from Australian Bureau of Statistics13 and Statistics New Zealand.14
We collected several types of data for the patients: the dates and times of admission to the hospital and the ICU; age; race or ethnic group, including indigenous group (reported by patients or their next of kin or, for patients under 18 years of age, by a parent or guardian); sex; pregnancy or childbirth less than 28 days previously (for women); coexisting conditions, which for patients 16 years of age or older were any condition that is defined within the Chronic Health Evaluation component of the Acute Physiology, Age, and Chronic Health Evaluation (APACHE III, for which scores can range from 0 to 299, with higher scores indicating a greater severity of illness),15 and for patients under 16 years of age, defined as prematurity, immunodeficiency, cystic fibrosis, congenital heart disease, neuromuscular disorder, or chronic neurological impairment; history of asthma or another chronic pulmonary disease, chronic heart failure, or diabetes; measured or estimated weight and height (for calculation of the body-mass index [BMI]); date and time of first symptoms; presence and type of influenza syndrome, including viral pneumonitis or the acute respiratory distress syndrome, secondary bacterial pneumonia, exacerbation of airflow limitation due to either asthma or chronic obstructive pulmonary disease, or intercurrent illness; and airway status at the time of ICU admission (presence or absence of endotracheal intubation, tracheotomy, sealed face mask, and any artificial airway).
We categorized patients according to the age groups used in a previous report: 0 to 1 year of age, 1 to 4 years, 5 to 24 years, 25 to 49 years, 50 to 64 years, and 65 years of age or older.16 Data were collected daily on the use of mechanical ventilation and extracorporeal membrane oxygenation. We calculated the duration of treatment in the ICU and the hospital, as well as the rates of occupancy of the ICU, for Australia and New Zealand and their constituent regions. We recorded outcomes of patients in the ICU and whether the patients had been discharged or were still in the hospital or the ICU as of September 7, 2009. To compare data from the current year with those from previous years, we obtained the number of patients who had been admitted to Australian or New Zealand ICUs with viral pneumonitis during the winters of 2004 through 2008, from the Australian and New Zealand Intensive Care (ANZIC) Society's Adult Patient Database.17 This source of data does not categorize the cause of viral pneumonitis and may include some patients who had viral pneumonitis due to causes other than influenza A. To determine which groups were at increased risk of admission to an ICU with 2009 H1N1 influenza, we compared the proportions of patients with such an admission in each group of interest with the proportions of the general population of Australia13 and New Zealand14 that those admitted patients represented.
Data Management
We collected data by means of electronic case report forms. The study coordinating center was the ANZIC Research Centre, Monash University, Melbourne, Australia.18 Infection with the 2009 H1N1 virus is subject to mandatory reporting in both Australia and New Zealand, and all diagnoses were confirmed with the relevant state or territory's Department of Health. In addition, to confirm the completeness of case ascertainment, we contacted the 83 ICUs that had no reported cases at the end of the study period (August 31, 2009). Patients transferred between ICUs were counted as a single ICU admission. We made no assumptions regarding missing data; all proportions were calculated as percentages of the patients with available data.
Statistical Analysis
We performed statistical analysis using ,SAS software version 9.1 (SAS Institute). We calculated descriptive statistics for all study variables. We report data for continuous variables as medians (with interquartile ranges) and for categorical variables as percentages (with 95% confidence intervals, where appropriate). We estimated the age-based population-admission rates.13 We performed a univariate analysis for in-hospital mortality, using the chi-square test, Fisher's exact test, or Wilcoxon rank-sum test, as appropriate. We performed multivariate logistic-regression analysis to identify factors independently associated with in-hospital mortality, with the multivariate model constructed by using both stepwise-selection and backward-elimination techniques. We first included age, as a continuous variable. We then included in the model, as categorical variables,16 the presence or absence of pregnancy, asthma or another chronic pulmonary disease, and chronic heart failure; BMI (the weight in kilograms divided by the square of the height in meters) greater than 35 versus 35 or less; race or ethnic group; and the presence or absence of any coexisting condition; and the type of influenza syndrome. Goodness of fit was determined with the use of the Hosmer–Lemeshow statistic. A two-sided P value of less than 0.05 was considered to indicate statistical significance, except in the multivariate model, where a P value of less than 0.01 was considered to indicate statistical significance.
Results
We identified 856 patients with influenza A infection who were admitted to an ICU between June 1 and August 31, 2009. Of these, 722 (84.3%) had a confirmed infection with 2009 pandemic influenza A (H1N1) virus (Figure 1). The 2009 H1N1 virus was diagnosed by means of PCR assay in 717 patients and serologic analysis in 5 patients. Among the 722 patients with 2009 H1N1 influenza, 626 were admitted to an ICU in Australia and 96 to an ICU in New Zealand. The numbers of patients with viral pneumonitis admitted to Australian or New Zealand ICUs from June 1 through August 31 were 57 in the year 2005, 33 in 2006, 69 in 2007, and 69 in 2008 (mean, 57 patients). During the winter of 2009, 37 patients were admitted to an ICU with confirmed seasonal subtypes of influenza A (H1N1) virus. The combined population of Australia and New Zealand was estimated at 25,180,770, giving an incidence of ICU admission for 2009 H1N1 influenza during winter 2009 of 28.7 (95% confidence interval [CI], 26.5 to 30.8) per million inhabitants.13,14

Figure 1

 

Figure 1. Enrollment and Follow-up of Patients with Influenza A Admitted to Intensive Care Units (ICUs) in Australia and New Zealand. Follow-up data are as of September 7, 2009.


The number of admissions and the age-specific incidences varied substantially according to the age group (Figure 2). The highest age-specific incidence of ICU admission was among infants (0 to 1 year of age) (Figure 2A), whereas the highest number of ICU admissions was among patients 25 to 49 years of age (Figure 2B). Additional demographic data and data on risk factors and type of critical illness among patients with 2009 H1N1 influenza are presented in Table 1.
Figure 2

 

Figure 2. Incidence and Number of Admissions to the Intensive Care Unit (ICU), According to Age Group. The incidence of ICU admission, expressed as the number per million residents, is shown in Panel A, and the number of ICU admissions is shown in Panel B. The age-specific incidence was calculated by dividing the number of admissions in each age group by the estimated number of persons in that age group in the population of Australia and New Zealand (which was 350,346 for 0 to 1 years, 1,324,185 for 1 to 4 years, 6,938,498 for 5 to 24 years, 9,111,600 for 25 to 49 years, 4,563,709 for 50 to 64 years, and 3,377,580 for 65 years or older). I bars indicate the 95% confidence intervals.



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Table 1. Baseline Characteristics of Patients with Confirmed Critical Illness Related to 2009 H1N1 Influenza.

Pregnant women represent approximately 1% of the general population of Australia and New Zealand.13,14 A total of 66 of the 722 patients (9.1%) admitted to the ICU with 2009 H1N1 influenza were pregnant women. Of the 601 adults for whom BMI data were available, 172 (28.6%) had a BMI greater than 35. The proportion of a representative adult Australian population with a BMI greater than 35 was 5.3% in 2003.19 We estimate the proportion of patients with asthma or other chronic pulmonary disease in the general population to be around 13%.20 Data on premorbid pulmonary disease were missing for 15 of the 722 patients with 2009 H1N1 influenza in our study; of the remaining 707 patients, 231 (32.7%) had asthma or another chronic pulmonary disease. Indigenous groups were relatively overrepresented in our study: aboriginal and Torres Strait Islanders account for 2.5% of the Australian population13 but made up 9.7% of our patients with 2009 H1N1 influenza who were admitted to Australian ICUs. Maori represent 13.6% of the New Zealand population14 but accounted for 25.0% of the patients with 2009 H1N1 influenza who were admitted to New Zealand ICUs. Overall, 229 patients (31.7%) had no known predisposing factor. Almost half of all patients (48.8%) had the acute respiratory distress syndrome or viral pneumonitis, and 20.3% of patients were clinically diagnosed with bacterial pneumonia (i.e., had unilateral or bilateral asymmetric lung infiltrates consistent with bacterial pneumonia, with bacterial infection proven or suspected) in association with confirmed infection with the 2009 H1N1 virus. Data on the use of mechanical ventilation in the ICU were available for 706 patients; of these, 456 (64.6%) underwent mechanical ventilation for a median of 8 days (interquartile range, 4 to 16). The total number of days of ventilation was 5249, representing 208 days (95% CI, 203 to 214) per million inhabitants. Of the 456 patients undergoing mechanical ventilation, 53 (11.6%) were subsequently treated with extracorporeal membrane oxygenation, representing 2.1 patients (95% CI, 1.5 to 2.7) per million inhabitants. Available data on other cointerventions are given in the Supplementary Appendix (available with the full text of this article at NEJM.org).
As of September 7, 2009, a total of 114 of the 722 patients (15.8%) were still in the hospital, of whom 37 (5.1%) were still in the ICU. Excluding these 114 patients still in the hospital or ICU and an additional 33 for whom data were not available (regarding duration of ICU treatment, for 3 patients, and duration of in-hospital treatment, for 30), we calculated the median duration of treatment in the ICU as 7.4 days (interquartile range, 3.0 to 16.0) (Figure 3) and the median duration of treatment in the hospital as 12.3 days (interquartile range, 6.4 to 22.1).

Figure 3

 

Figure 3. Length of Stay in the Intensive Care Unit (ICU) among Patients with 2009 H1N1 Influenza.

The number of ICU admissions per million inhabitants varied over the study period, for Australia and New Zealand overall and for each of the main regions affected, as did the number of ICU beds occupied per million inhabitants (Figure 4). Patients with 2009 H1N1 influenza occupied the ICU for a total of 8815 ICU bed-days, representing 350 bed-days (95% CI, 342 to 357) per million inhabitants. Across Australia and New Zealand, the maximum number of ICU beds occupied per million inhabitants was 7.4 (95% CI, 6.3 to 8.5) during the week ending July 27, 2009. The maximum number of beds occupied by region in the Australian states or New Zealand ranged between 6.3 and 10.6 per million inhabitants (Figure 4). Over the 3-month study period, 5.2% of ICU bed-days were accounted for by patients with 2009 H1N1 influenza. The peak percentage of ICU beds occupied by patients with 2009 H1N1 influenza in Australian states and New Zealand ranged from 8.9 to 19.0%.
Figure 4

Figure 4. Numbers of Patients with 2009 H1N1 Influenza Admitted to an ICU and Numbers of ICU Beds Occupied by Those Patients, According to Study Week and Region. The panels on the left show the numbers of patients admitted to an ICU, and the panels on the right show the numbers of ICU beds occupied by those patients. All data are per million inhabitants. Data are shown for the Australian states of Victoria, New South Wales, and Queensland; for New Zealand; and for all regions of Australia and New Zealand combined.


As of September 7, 2009, a total of 608 patients (84.2%) had been discharged from the hospital: 103 (16.9%) had died in the hospital and 505 (83.1%) had been discharged alive. For those who had died or been discharged alive, three factors were found, on multivariate logistic-regression analysis, to be independently associated with death in the hospital: requirement of invasive ventilation at ICU admission (odds ratio for in-hospital death, 5.51; 95% CI, 3.05 to 9.94; P<0.001), any coexisting condition (as defined in our study) (odds ratio, 2.56; 95% CI, 1.52 to 4.30; P<0.001), and older age (odds ratio per year of age, 1.02; 95% CI, 1.01 to 1.04; P=0.002). The data were well fitted by the model (P=0.79 by the Hosmer–Lemeshow test).
Discussion
This cohort study identified all patients with confirmed 2009 H1N1 influenza who were admitted to Australian or New Zealand ICUs during winter 2009 in the Southern Hemisphere. We identified 722 patients with the infection and estimated the winter population incidence of ICU admission: 28.7 per million inhabitants. The number of ICU admissions due to influenza A in 2009 was 15 times the number due to viral pneumonitis in recent years. We were able to document the use of ICU beds and patients' outcomes and estimate the number of ICU bed-days occupied: 350 per million inhabitants. We identified infants (0 to 1 year of age) and adults 25 to 64 years of age to be at particular risk. Pregnant women, adults with a BMI greater than 35, and indigenous Australian and New Zealand populations also appeared to have an increased risk. In-hospital mortality, estimated on the basis of data available at the time of this report, exceeded 16%.
Previously published reports have highlighted cases of severe viral pneumonia affecting patients younger than the expected age of patients affected during a normal influenza season8,9 and have noted that pregnant women are at increased risk.21 Our findings are consistent with these reports. The age-specific incidence rates were highest among infants and adults 25 to 64 years of age. Although the incidence of ICU admission varied across the age groups and was low for patients 65 years of age or older, the risk of death increased with increasing age. The proportion of patients who were admitted to an ICU and were pregnant, had chronic lung disease, had a BMI greater than 35, or were indigenous to Australia or New Zealand were all higher than the corresponding proportions in the general population. Finally, a third of our patients were young or middle-aged adults who neither were pregnant nor had a known coexisting condition.
Australia and New Zealand have 75 ICU beds per million inhabitants. The number of ICU beds varies greatly among developed countries,22 and the capacity of countries to cope with a surge in demand for critical care services owing to infection with the 2009 pandemic influenza A (H1N1) virus will depend on the current numbers of ICU beds and the countries' ability to expand that capacity or restrain other demands on it.
Our data indicate that the greatest effect on ICU resources in a given region occurs approximately 4 to 6 weeks after the first confirmed winter ICU admission and that the extra workload lasts several weeks. Current recommendations are that patients with 2009 H1N1 influenza should receive treatment in isolation.23 The requirement to treat many patients in isolation, combined with the need for interhospital transfer for optimal care, may further increase the strain on critical care resources.
The proportion of patients who died in the hospital in our study is no higher than that previously reported among patients with seasonal influenza A who were admitted to an ICU.24 Patients admitted to an ICU with seasonal influenza A predominantly are elderly and have coexisting conditions.24 Among patients admitted to ICU, older age, the presence of coexisting conditions, and a requirement for invasive ventilation were independently associated with increased risk of death, but because there were greater numbers of younger patients in our cohort, the majority of deaths occurred in younger patients.
The inferences that can be drawn from our data are subject to some limitations. First, to make this report available in time to assist planning in the Northern Hemisphere, we censored the hospital-outcome data, which may have introduced bias. Second, our data were gathered early during the pandemic in Australia and New Zealand. The findings may be different during future waves, owing to the timely deployment of an effective vaccine, to viral mutation, and to resistance to antiviral drugs. Third, the data regarding previous winters come not from an inception-cohort study but from our Australia–New Zealand database; therefore, they are not directly comparable to the data in the current study for winter 2009. Fourth, ascertainment of patients with 2009 H1N1 influenza who were admitted to an ICU may not have been complete, and we cannot rule out the possibility that a small number of cases were not reported to the registry. Finally, false negative diagnostic tests may well have led us to underestimate the true burden of 2009 H1N1 influenza in our patients. Among the patients with confirmed influenza A, there were 97 in whom the influenza virus was not subtyped, some of whom may have had false negative tests for the 2009 H1N1 virus. Nonetheless, with these caveats, knowledge of the rate of ICU admission and occupancy due to 2009 H1N1 influenza during the winter in Australia and New Zealand can inform the planning and assessment of critical care needs in countries yet to face the 2009 winter.